You haven't exhaled in months.
This is your ten minutes.
You are holding so much.
The career.
The kids.
The partner who needs you.
The parents who need you.
The version of yourself that everyone else depends on
to keep the whole thing running.
You are exceptional at it.
And you are so far from yourself,
You can barely feel your own heartbeat anymore.
The Real Ones Reset
A free 10-minute somatic audio experience for the high-functioning human who cannot remember the last time they did something purely for themselves.
No agenda. No fixing. No performing.
Just ten minutes of landing back in your own body.
It will feel a little weird. A little uncomfortable. Like putting on clothes you forgot you owned.
You're going to like it.
What happens in ten minutes:
You get permission to stop — maybe for the first time in a very long time.
You land back in your body — breath, sensation, the specific aliveness of actually being here.
You sit with one question — not to answer out loud. Just to feel.
You surface different — not fixed, not healed, just slightly more yourself than you were ten minutes ago.
The first time I ever felt calm in my body,
a therapist had to talk me into it.
I resisted.
I couldn't possibly do nothing for ten whole minutes.
I had too much to hold.
But I did it.
And for a few minutes, the pain quieted.
That was the moment I understood what was possible.
This is me, gently, talking you into it….
Rediscover what’s been waiting underneath all the doing.
Just fill in your name and email below.
A customized 10-minute mindbody reset made by me,
Ali Ryan will be waiting in your email inbox shortly.
No spam. No nonsense. Just the reset you didn't know your heart needed.
Ali Ryan
Clinical Nurse · Somatic Guide · The Real Ones
I came to this work from the floor — and I kept walking until I found the light. I am a 17-year clinical nurse, a somatic practitioner, and someone who knows what it feels like to hold everyone else together while something essential in you goes very quiet.
I built this reset for the human who needs ten minutes of being held before they can hold anything else.
Welcome. You're in the right place.
→ Learn more at aliryancoaching.com
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